My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

When I saw my agency is actually one of the things I wanted to do is say that I wouldn't be tied to an office ever again.

Walk the walk and talk the talk, not just be sat in a office.

So what's the actual scene like in London right now as far as biohacking is concerned?

Is it popular at the UK? Is kind of catching up to the US?

Ahead of the US? What's the scene actually like over there?

Keep my food intake in and my daily training and stretching and everything together pretty solidly.

Otherwise I shrink back down quite quickly.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

Today's podcast episode is with a really great guy named Tim Gray from the UK.

A well-known biohacker over there. As a matter of fact, Tim's so interesting that

after we finished this episode, I said, well, you know what? You should do an even deeper dive

into your daily routine to just help people really get their head wrapped around all the gadgets

and the vices and self-quantification and lifestyle and body brain optimization tools.

So that's what Tim did. And so this is kind of a two-part that you're getting my interview with him,

but then you're getting an even deeper dive about the ins and outs of his day as you listen to this show.

So he said, dozy. Hey, so I don't know if you've heard, but my new book,

Indoor, is officially available for pre-order. I could not be more excited to gift this book to you.

It is inspired by my own personal temptations and struggles and failures. And it's a tool that I

put together so that you can learn how to put your battle armor on and better be able to deal with

all the stress and trials and tribulations that life inevitably deals to you. So my hope is that

...