I really quite enjoy this process.

Since I have developed great daily habits that benefit my body, I feel like I am the most

healthiest I have ever been in my whole life thus far.

I know I would not have been able to achieve this on my own.

I am thankful every day.

The best way to describe what my mindset is like right now is truly

feeling the food freedom. Like I mentioned earlier, I get my non-negotiable nutrition in,

and then I can think about having a small ice cream cone or a piece of candy. I don't crave it,

but I tell myself I am allowed to have it. I don't over-adulge in it.

I have enough and I am satisfied.

It is great to have that control.

This is one of my favorite testimonials, and it's very on point with what I'm going to be

talking about today.

It's a testimonial that Coach Ashley received from one of her clients. And I talk about

food freedom a lot on this show. And I think that it's nice to be able to hear it in action from one of

our clients and what that feels like and the gift that food freedom is, like truly. And yeah,

you know, as I always say, that is available to anybody who wants to feel

that way who wants that outcome who wants to be able to not be consumed by food choices where you

become your healthiest self and you know that you can have ice cream when you want it you know

that you can have candy when you want and it doesn't feel like a intense craving

or an obsession it's a control factor it's freedom it's knowing what balance looks like for you

and if you want that for yourself you can schedule a call to talk about coaching you can go to

...