Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Monday interview podcast where I'm so excited for our very special guest today

Her name is Annie Daly. She's a fourth generation journalist who has a new book out called

Destination Wellness where she writes about the

intersection of travel and adventure and really learning about the true meaning of

wellness and living it. And she went to countries like Jamaica and

India and Japan and Hawaii and she learned you know really deep beautiful awarenesses and practices again that she

brings back to share with women everywhere and she's also written for many

different publications such as Conday Nest Traveler, Travel and Leisure, Busfeed,

Cosmo, so on and so forth, and she's a real adventurer.

So she's my travel sister here. I relate to her very much having

backpacked myself for over three years. So I think you'll really love today's

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