Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you

in living your most beautiful healthy and joyful life. I'm your host

Kimberly Snyder, founder Saluna, New York Times best-selling author, and holistic wellness,

nutrition, and meditation teacher. Let's get started.

Hey, beauties and welcome back to our Thursday

Q&A podcast where all the questions come right

from our community and I absolutely love

to hear what you're wondering, what you're thinking about,

how I can support you and today our topic is

managing your energy using the four cornerstones and I will say since my

career began now whoa Biddy Detox Solution, which was my first book, came out in 2011.

So over 10 years ago, I will say that one of the things that has always consistently come up in questions is energy.

And who amongst us doesn't want more energy, more vitality as we move through life, a little bit more pepping our step, a little bit

...