How Trauma Gets Stored in the Body with Dr. Scott Lyons

MeSsy with Christina Applegate & Jamie-Lynn Sigler

Wishbone Production

Society & Culture, Personal Journals, Comedy, Health & Fitness

4.8 • 3.1K Ratings

🗓️ 7 January 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepod Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepod Honeylove - Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepod Branch Basics - Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Christina Applegate.
0:02.0	And I'm Jamie Lynn Sigler.
0:04.0	And this is messy.
0:07.0	The following message is brought to you by Novartis.
0:17.0	Since partnering with Novartis, I have been thinking a lot about when I was first diagnosed
0:22.3	with relapsing a mess. To be honest, I was overwhelmed and in denial, and I didn't want to accept it.
0:29.4	Eventually, I had to be real with myself, reflect on what was important, reframe how my diagnosis
0:35.3	was impacting my life, and focus on how I was feeling. And I wish I'd
0:39.6	started thinking about my needs sooner. It helped me get to a place of acceptance and find the right
0:44.4	treatment choice for me. And I really hope others don't wait as long as I did. That's why I partnered
0:50.0	with Novartis to create a three-step guide, hoping it can help people speak up and voice their
0:55.9	needs. Get the guide at reframingMS.com.
1:05.0	Hello, everybody. Welcome to Messy. This is Jamie. And Christina. And we have been talking a lot about wanting to have experts on the show.
1:15.9	And, you know, from everything that Christina and I talk about ourselves and a lot of our listeners,
1:23.1	we really wanted to get into talking about trauma and the body and where possibly could be stored.
1:30.6	And what that means.
1:32.0	So to start us off down that road, we have our guest today, Dr. Scott Lyons.
1:38.6	He is a licensed holistic psychologist.
1:42.0	He's author of the book, Addicted to Drama, Healing Dependency on Crisis and Chaos in
1:48.4	Yourself and Others.
1:50.1	He is also the host of the gently used human podcast.
1:54.2	I love that title.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wishbone Production, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wishbone Production and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.