Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,

speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.

Before we dive into today's podcast episode, I want to make sure that you're giving yourself

the gift of self-love. Now, if you don't know what the gift of self-love is, it's a workbook

that will help you build confidence, recognize your worth, and learn to finally love yourself.

The cool thing is, this book is a combination of me sharing my life story and everything that's

helped me on this self-love journey, including body acceptance, and it's a workbook that you can

actually write in.

So every single thing that I share, you can put into practice right away.

There are quizzes, journal prompts, self-reflection exercises,

self-love challenges, all of which will help you with body image, confidence, self-worth,

and self-love. I'm holding it right here. It's right in front of me, and it's absolutely

gorgeous, not to toot my own horn or anything, but we've nailed the design on this one. It makes such a

wonderful gift both for yourself and for your loved ones. Perhaps you have a friend that could really

use this message and that, you know, needs a little push, loving push in the right direction.

And I think that this book is just a great gift. Hence, the gift of self-love.

So if you haven't gotten it yet, you can get it today by going to mary's cup of tea.com

slash book. I'm certain that the tools I share in this book will change your life as much as

they've changed mine. So again, that's mary's cup of tea.com slash book and give yourself the gift of self-love.

Hey, myself, lovers. Welcome to another episode of the Mary's Cup of Tea podcast. Today's episode

is an interview with Whitney Goodman, who is the radical honest psychotherapist behind the

popular Instagram account at Sit With Witt,

...