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Abel James Show

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.62.6K Ratings

🗓️ 28 April 2017

⏱️ 55 minutes

🧾️ Download transcript

Summary

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Abel James and thanks so much for tuning in to Fat Burning Man, where we help

0:10.1

you look, feel and perform at your best.

0:13.3

Today, we're here with Tommy Whittaker, who's about to tell you how he shed an incredible

0:18.8

108 pounds in just 13 months with a wild diet.

0:24.0

But here's the crazy part.

0:25.4

Tommy lost more than 100 pounds without exercise.

0:29.0

He's going to add that next, we talk about it on the show, but he did that by focusing

0:33.8

on food instead of the treadmill.

0:37.2

Before his weight loss, Tommy weighed 357 pounds.

0:41.3

Though he and his wife tried many diets over the years, none lasted more than a few weeks.

0:46.0

But after he saw my client and friend, Kurt cut his body fat in half on the ABC TV show,

0:53.0

he gave the wild diet a whirl.

0:55.4

Instead of burning himself out on the treadmill, he just decided to eat right.

0:59.2

He's already lost 108 pounds.

1:02.5

And it looks like he might actually break the record for the most weight lost using the

1:06.8

wild diet.

1:07.8

We're about to show you how Tommy did it.

1:10.2

And there's a lot of wisdom that he has to share with you.

1:13.6

Because I'll tell you what, it's one thing to lose 30 pounds ish, which is basically what

1:18.2

I did.

1:19.2

I was overweight and sick and very inflamed, but it is a whole different thing to not only

1:24.0

lose over 100 pounds, but keep it off.

...

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