Hey folks, this is Abel James and thanks so much for tuning in to Fat Burning Man,

where we help you look, feel, and perform at your very best.

When was the last time you doodled just for fun?

There are many surprising benefits to getting your creative juices flowing,

and today we're back with one of my very favorite people to talk to on earth, Dr. Shreeny

Palais. Shreeny is what you might call a professional dabbler. He's not only assistant

professor of psychiatry at Harvard Medical School and CEO of Neuro Business Group,

but also an award-winning author and musician. And he is a great deal to teach us about how to be

the best versions of ourselves. We'll get to that in just a minute. But before we get to the show,

if you listen to the last episode of Fat Burning Man with Tommy Whitaker on this show, you heard

about his journey losing over a

hundred pounds with almost no exercise after he read the wild diet. But in the week since then,

he joined us in the fat burning tribe, our online community, and a lot of you have been

writing in asking how he's doing. So here's the official update. Tommy just reached his new goal and has dropped a total of 120 pounds and counting.

So that means that he has now dropped more weight than his 13 year old son weighs.

His son weighs about 118 pounds and he posted a picture in the Fat Burning Tribe Facebook group that we're going to share

on the blog as well of him next to his son.

And also, when you look at that next to his before picture, it is just crazy to see the

transformation.

And it makes me so happy that Tommy gets it and also that the family is involved. That's so important.

So if you're just listening to the audio version of this show, make sure you check out all of the

pictures and the video at fat burning man.com or the YouTube channel so you can see what Tommy

...