How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 13 May 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.

In today’s episode the crew discusses:

The 3 mechanisms of building muscle

Why bands are the secret to hypertrophy at home

The benefits of using bands over heavy weights

Using tempos and isometrics with bands

How to increase power using velocity based training

How to create a strength profile

Mastering the different types of strength

And more…

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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Transcript

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0:00.0	Building muscle, better macons and optimizing at home training.
0:05.4	Shrug family, stay home, super bundle is here.
0:08.9	You're going to save 82% that's seven programs for the price of two.
0:15.2	Buy two, get by free, 100 body weight am wraps.
0:20.5	That's 110 minute am wraps for full body high intensity conditioning.
0:25.0	Advanced body weight, muscle building body weight training,
0:28.3	the DIY body weight met cons.
0:31.4	That's where you follow your own template,
0:33.4	follow our template and you build your own workouts by putting the exercises in.
0:38.4	You either want to work on or enjoy doing and you would like to do them in your workout.
0:42.7	Bands and body weight is a hypertrophy focused band and body weight training program.
0:46.8	And aerobic monster increasing your aerobic capacity with running.
0:51.1	Additionally, two free bonuses, maximum mobility.
0:54.9	This is a joint by joint assessment exercises and drills to increase your mobility.
1:00.6	And the faction foods nutrition course teaching you how to eat and create systems for health and longevity.
1:07.2	Look at this.
1:08.1	You put all seven of those together, the total values, $529.
1:13.7	And right now you can head over to barbellshrug.com, forward slash stay home.
1:19.7	For the first five days, that's Monday of this week through Friday of this week.
1:24.2	Using the code stay home.
1:26.1	You're going to save 82% seven programs for the price of two, three brand new ebooks,
1:32.2	nutrition mobility, seven total programs use the coupon code stay home.
	...

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