meta_pixel
Tapesearch Logo
Log in
Radio Headspace

How to Work with Desire in Meditation

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 8 September 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

0:26.0

Here's the truth about AI.

0:28.4

AI is only as powerful as the platform it's built into.

0:32.0

ServiceNow puts AI to work for people across your business,

0:35.8

removing friction and frustration for your employees,

0:39.0

supercharging productivity for your developers, providing intelligent tools for your service

0:43.8

agents to make customers happier, all built into a single platform you can use right now.

0:49.5

That's why the world works with ServiceNow.

0:52.8

Visit ServiceNow.com slash UK slash AI for people.

0:57.0

Headspace Studio.

1:01.0

Hi there and welcome to Radio Headspace. I'm Dora.

1:14.5

So there was a period in my life recently where I caught myself stuck in a familiar loop.

1:20.7

I had just finished leading a meditation workshop, feeling grounded and at peace.

1:25.8

But as soon as I stepped away, I pulled out my phone and found myself scrolling mindlessly through social media.

1:33.0

Before I knew it, I was clicking links, adding items to my online shopping cart, like candles, notebooks, and more plants, as if I needed more plants.

1:42.3

And none of these things were necessities.

1:50.0

Yet the desire to fill my life with something new and exciting felt irresistible. When I finally paused, I had to ask myself honestly,

1:54.0

what am I actually looking for in this moment?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.