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The Next Big Idea

How to Winter | The Next Big Idea Daily

The Next Big Idea

Next Big Idea Club

Self-improvement, Arts, Books, Society & Culture, Education

4.51.3K Ratings

🗓️ 16 December 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

It’s the winter solstice this week, which means we have officially hit the darkest time of the year. But dark doesn’t have to mean bleak. That’s the premise of “How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,” a new book by Stanford-trained social psychologist Kari Leibowitz, who joins us today to share a few warming tips on how to beat the wintertime blues. 📱 Today’s episode comes from our sister podcast, The Next Big Idea Daily. Follow it now on Apple Podcasts, Spotify, or wherever you listen

Transcript

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0:00.0

Happy Monday. I'm Michael Kovnet, host of the Next Big Idea's sister podcast, The Next Big Idea Daily.

0:06.6

Every weekday, we deliver quick masterclasses from the best nonfiction books written and read to you by the authors themselves.

0:13.5

You're about to hear the episode we published this morning. To get the rest of this week's episodes, follow the Next Big Idea Daily wherever you get your podcasts.

0:22.1

LinkedIn Presents.

0:27.3

Good morning. I'm your host, Michael Kovnan, and this is The Next Big Idea Daily, the show that

0:35.6

gives you quick insights from the latest nonfiction books,

0:38.4

making it effortless for you to get smarter while sipping your morning coffee.

0:42.8

So this coming weekend is the winter solstice, the shortest, darkest day of the year.

0:47.9

For a lot of people, it's a challenging time, cold and bleak, and if you're not careful, you can become downright sad. So today, let's listen to some

0:56.2

big ideas from the book, How to Winter, harness your mindset to thrive on cold, dark, or difficult

1:02.1

days by Carrie Leibowitz. Carrie is a health psychologist who draws from her Arctic experiences

1:08.0

and research at the Stanford Mind and Body Lab to illustrate how a positive

1:12.3

mindset can transform winter from a dreaded to a cherished season. She'll join us to share

1:17.8

five of her key insights right after this quick break.

1:33.0

Hey, I'm Michael Kovnet, host of The Next Big Idea Daily.

1:37.7

The show is a masterclass in better living from some of the smartest writers around.

1:44.8

Every morning, Monday through Friday, we'll serve up a quick 10-minute lesson on how to strengthen your relationships, supercharge your creativity, boost your productivity, and more. Follow the next big idea daily wherever you

1:50.6

get your podcasts.

1:53.6

I'm Tomer Cohen, LinkedIn's chief product officer. In my new podcast, Building One, I

1:58.8

interview some of the best product builders out there.

2:01.4

People at the intersection of dreaming and building and learning.

2:04.8

Together, you and I will learn from their experiences.

...

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