What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and yes that is a little extra pepping my step today because we just hit a crazy milestone.

This is officially episode number 300.

Holy shit, that's a lot of episodes.

It does not seem real.

It actually feels like just yesterday I was sitting up at night thinking about the first episode that I wanted to record, not being able to sleep, going over all the things in my mind that I wanted to talk about that I wanted to say, that I wanted to air out on a podcast and yes that's a true story I decided one night that I want to do a

podcast I found a local studio who is still doing all of my sound edits to this day.

Shout out to Pierre. I appreciate you and we're here now 300 episodes later but it was just on a whim and I was like

here are all the things that I want to talk about because that's my crazy personality.

And if you are a day one, OG, episode one to episode 300, I sincerely appreciate you from the bottom my heart.

Thank you to all of you who listen,

even if this is your first time listening,

thank you.

I appreciate you taking 30 minutes an hour or however long the episodes are out of your day to listen to what I have to say.

It is still surreal that anybody would actually tune in and listen to the words that come out of my mouth,

but I appreciate you guys truly. It allows me to basically have my own form of therapy that somehow people enjoy. It's a beautiful thing, but here we are,

300 episodes, craziness. And for my 300th episode, we're doing it my way.

I get to talk about the shit that I want to talk about.

That means no fat loss conversation.

I'm not gonna talk about nutrition.

Not gonna talk about any of that stuff. I'm doing this one my way. For

episode 300, I thought it would be fun to give you 10 lessons or 10 frameworks that I like to live by. This is as it currently stands today as of recording this, the year is 2022.

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