Eat Carbs to Build Your Metabolism with Jay Feldman

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 16 July 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive. If you want to know the physiological and psychological implications of...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm
0:09.3	your host Mike Milner and today I had a very special guest on the show. I interviewed Jay Feldman who is
0:16.4	extremely intelligent. He brought a ton of knowledge to the show. We had a great conversation.
0:21.0	You guys are going to seriously enjoy it. Take notes on this one.
0:25.0	This is an important message that literally everybody needs to hear.
0:28.8	And if you do appreciate what we talked about, Give us a shout on Instagram.
0:33.9	Tag us both.
0:35.0	I'm at Coach, Mike,
0:37.2	underscore Milner and Jay is at JF wellness.
0:41.1	Enjoy the episode.
0:43.0	All right guys, I'm joined today by a very special guest.
0:45.0	I have Jay Feldman joining me on the show.
0:48.0	Super knowledgeable guys, so I'm excited for this conversation.
0:51.0	First of all, thanks for joining me. Yeah all thanks for joining me yeah
0:53.4	thanks for having me mike yeah absolutely so best place to start is if you just
0:57.8	want to give our listeners a little bit of background about yourself and
1:01.7	kind of how you got started in this industry and then what you're up to now.
1:05.3	Yeah, yeah I like probably a lot of people listening to this podcast I got interested in fitness and nutrition pretty young. I was in middle school maybe 13 years old and I was in a lot of sports and wanted to you know on one hand I wanted to perform well my sports and of course working out as part of that and nutrition is part of that but I also wanted to look good and I think that that's why a lot of people end up getting interested in these kinds of things and so I would work out consistently and got into nutrition and trying all sorts of diets and a lot of it started out with the general advice of eating less and exercising more and I very much took that to heart and went through some pretty
1:45.4	extreme dieting at a pretty young age and it didn't go so well I mean it was always pretty lean
1:50.7	but I definitely was not able to put on muscle like I wanted to despite the hours and hours I would spend at the gym and with supplements and whatever else.
1:58.0	And so that kind of started this path of trying all sorts of diets as you know I continued to get older and went on to eventually
2:06.2	low-carb diets and paleo and ketogenic and intermittent fasting and so many of those different
	...

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