How To Welcome Change ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest
4.6 • 1.5K Ratings
🗓️ 2 June 2026
⏱️ 7 minutes
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Summary
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| 0:00.0 | The I once heard someone say, I can't even remember my life before I had kids. |
| 0:33.3 | While I certainly remember it, it is true that my pre-child life feels like a foreign experience in many ways from my current experience. |
| 0:42.8 | I was very intimidated by parenthood, and often still am, and yet I am immensely grateful for this opportunity to be this boy's mama. |
| 0:57.1 | It has required me to grow and transform, |
| 1:04.3 | to rise to the occasion. It requires me to do more and to be more than I thought I was able. |
| 1:13.3 | As I've been reflecting over the past year, I've been thinking a lot about his early days. Newborns often have a daily cry fest with no explanation aptly called the witching hour. I remember one night during |
| 1:20.5 | witching hour, I was simply beside myself with what to do to calm him. He was fed, burped, his diaper had been changed, |
| 1:29.1 | and I was trying to get him to sleep. |
| 1:31.8 | At my wits' end, I just ended up lying down on the bed beside him |
| 1:35.7 | and saying quietly, |
| 1:37.5 | I don't know what to do to help you right now, |
| 1:40.7 | but I'll just be here with you while you go through it. |
| 1:45.0 | I think that's what we all need sometimes. |
| 1:49.4 | Life gives us these opportunities to transform. |
| 1:54.0 | There are times when life is calling you to be more than you think you can be, |
| 1:58.9 | and sometimes you just want someone else to be there while you feel all you need to feel. |
| 2:04.9 | While having someone else be a witness for us is lovely, we can also do this for ourselves. |
| 2:12.4 | Being a witness for yourself, watching how you react, tuning in to what you need, especially in times of growth |
| 2:20.4 | and transformation, can be so healing and studying. Meditation helps to give us the ability to do that, |
| 2:29.9 | to witness yourself, to know there is a part of you that remains capable and steady no matter |
| 2:36.1 | what the world may bring. Perhaps parenthood is asking you to rise to the occasion too, or |
| 2:43.0 | maybe it's something totally different. Work, a relationship, your health, getting a handle on your |
... |
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