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Sleep Wave: Sleep Meditation & Sleepy Stories

How To Welcome Change ✨ Wednesday Wisdom Mini Episode

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.61.5K Ratings

🗓️ 2 June 2026

⏱️ 7 minutes

🧾️ Download transcript

Summary

In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, search for Welcoming Change in the Sleep Wave feed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The I once heard someone say, I can't even remember my life before I had kids.

0:33.3

While I certainly remember it, it is true that my pre-child life feels like a foreign experience in many ways from my current experience.

0:42.8

I was very intimidated by parenthood, and often still am, and yet I am immensely grateful for this opportunity to be this boy's mama.

0:57.1

It has required me to grow and transform,

1:04.3

to rise to the occasion. It requires me to do more and to be more than I thought I was able.

1:13.3

As I've been reflecting over the past year, I've been thinking a lot about his early days. Newborns often have a daily cry fest with no explanation aptly called the witching hour. I remember one night during

1:20.5

witching hour, I was simply beside myself with what to do to calm him. He was fed, burped, his diaper had been changed,

1:29.1

and I was trying to get him to sleep.

1:31.8

At my wits' end, I just ended up lying down on the bed beside him

1:35.7

and saying quietly,

1:37.5

I don't know what to do to help you right now,

1:40.7

but I'll just be here with you while you go through it.

1:45.0

I think that's what we all need sometimes.

1:49.4

Life gives us these opportunities to transform.

1:54.0

There are times when life is calling you to be more than you think you can be,

1:58.9

and sometimes you just want someone else to be there while you feel all you need to feel.

2:04.9

While having someone else be a witness for us is lovely, we can also do this for ourselves.

2:12.4

Being a witness for yourself, watching how you react, tuning in to what you need, especially in times of growth

2:20.4

and transformation, can be so healing and studying. Meditation helps to give us the ability to do that,

2:29.9

to witness yourself, to know there is a part of you that remains capable and steady no matter

2:36.1

what the world may bring. Perhaps parenthood is asking you to rise to the occasion too, or

2:43.0

maybe it's something totally different. Work, a relationship, your health, getting a handle on your

...

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