Good evening, Sleepwave, Karissa here, and tonight we have a positively dreamy story to lead us into rest.

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Tonight, I'm going to share a gentle story

about a woman who moves to the mountains and slowly but

surely comes to appreciate the transient beauty of the clouds that surround her new home. In many

ways, it's a story about changing perspective. So, let's start by changing your perspective and

adopting a calmer, more mindful and more gentle frame of mind as you move towards rest.

Perhaps you've had a busy day.

Perhaps your body is still holding the tensions of your day.

Perhaps your mind is still occupied with thoughts of what's happened today and what might

happen tomorrow. Now is the time to stop. Be still. Relax your body and shift your perspective

toward thoughts of rest, ease and calm.

Before we begin, our only ad break, which helps make this show possible.

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