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The Chalene Show | Diet, Fitness & Life Balance

How to Wean Off Soda and Junk Food | CarSmart Edition – 398

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 22 March 2019

⏱️ 24 minutes

🧾️ Download transcript

Summary

Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today's show, Chalene will not only share that step-by-step process, but will go one step further! You'll find out the (often secret) strategies she put in place with her family as she attempted to change their taste buds and have them, ultimately, crave less sugar!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shalene Show.

0:11.8

Happy Friday!

0:12.8

It's Car Smart Friday.

0:14.5

Let's go for ride.

0:16.1

Welcome to the Shalene Show.

0:17.8

Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed

0:22.4

with helping you live your dream life.

0:24.8

Alright, so first let me just say that I am so freaking excited about to the podcast

0:32.6

that are coming out next week.

0:33.6

I'm excited about all the podcasts, but there's like two of them next week that I'm just

0:36.8

like, oh, the reason why I'm excited about them is because they really stemmed from conversations

0:43.5

we've been having inside the Pod Squad group.

0:46.0

So there's a private Facebook group designed specifically for serious listeners of the

0:51.5

Shalene Show.

0:52.5

Why did I wait so long to do this, you guys?

0:55.1

You were asking for it for so long and I kept thinking, oh, it's going to be a pain to

0:59.1

manage it, it's going to take up so much time.

1:02.5

People are going to like, fight.

1:04.1

I don't know, I've just had this negative, I guess, connotation about Facebook sometimes,

1:09.1

but it has been the dopest thing.

1:11.2

It's like, seriously, my favorite place to hang out right now because I'm getting so much

1:15.6

great feedback and ideas.

...

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