You can watch an entire Chinese weightlifting,

the Chinese Olympic team weightlifting training session.

And what you'll notice is how much time they spend

with an empty barbell in super light loads

doing specific warmups.

Because that's where you improve your moon patterns.

Once you are then into threshold or above,

it's like you shouldn't be thinking about stuff.

So there's a specific warmup to prime the body

for the actual specific moon patterns you are about to do.

In our world, I love to wrap that up with a practice round.

So literally like a, let's say we're doing Christine,

which is row 512 deadlifts, 21 box jumps.

You should actually do a practice round

working on the movements in that order.

So row 100 to 200 meters, do three to six deadlifts

and do three to six box jumps in order at a game pace intensity.

Then take two, three minutes like your heart

come back down and now we're ready to go.

We are here because we know the outcomes in our lives

are within our control.

That taking absolute ownership of how we eat,

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