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Chasing Excellence

Audacious Goals, Momento Mori, & Mobility Tips

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 11 May 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

This rendition of our 3x3 has us talking through tips for creating useful BHAGs in our businesses and lives, ways to remember that we're all going to die, and my recommendations for improving mobility.

Transcript

Click on a timestamp to play from that location

0:00.0

I have a beehag.

0:02.0

So this is my kind of like, this lives in my journal

0:07.0

that I-

0:07.5

He's holding up a piece of paper for future.

0:09.0

So you guys are like, and I had this broken down

0:12.0

into my own personal vision, mission, beehag,

0:18.0

and a guarantee.

0:19.0

I actually do it even like a business.

0:21.0

So what's your mission?

0:23.0

What's your vision, mission, what's your beehag,

0:25.0

and then you should have a guarantee.

0:27.0

So mine is to create an optimal daily routine

0:34.0

with seasonal experiences.

0:38.0

So that's my-

0:41.0

that's my like, that is what I'm stri-

0:42.0

that's my, if I can do that, like,

0:44.0

I'm optimizing the day and every quarter,

0:47.0

every season, I'm having a massive like,

0:50.0

awesome experience.

0:52.0

You fill in the blank, right?

0:54.0

We are here because we know the outcomes

0:56.0

in our lives are within our control.

...

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