How to wake up early

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9 • 767 Ratings

🗓️ 5 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done.

In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks.

Time Stamps:
(1:22) What today's episode is all about
(3:35) Misconceptions about early risers
(6:00) Step 1: Your morning "equation"
(7:18) Your enemy = mental softness
(8:33) Physical and mental factors that will affect your sleep
(11:32) Check your sources
(15:59) Consider what your goal is
(16:35) Valuing sleep, more than other things that are just as important
(18:30) KEY: Decide that you MUST get up early
(20:05) KEY: Through failures, keep holding the standard
(22:09) KEY: Once it's a habit, double down
(23:06) Practical tips to help you get up early
(26:16) Remember your reasons for getting up early.

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Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you
0:22.2	need to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect them.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:25.5	Welcome to the sports motivation podcast. It's your host, Nees Showbo.
1:30.1	For those of you just tuning in, it's great to meet you.
1:38.1	For those of you who are my loyal ones down since day one, I appreciate you so much. And I know this is a crazy, unprecedented time that we're in with this whole coronavirus situation.
	...

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