How to be a master of your emotions
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 1 May 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
(1:22) This is a time of uncertainty
(3:03) What today's episode is all about
(4:40) Your goal is to understand ourselves, and be able to develop "emotional flow"
(7:17) Boxing analogy
(13:13) Gametime techniques: Deep diaphragm breathing
(16:21) Gametime techniques: Asking yourself the important questions
(19:22) Gametime techniques: Take a break
(20:53) Gametime techniques: Call a friend
(21:45) Gametime techniques: Ego boost
(24:46) Training techniques: Set up time for consistent talks with your friend
(26:10) Training techniques: Diagnose and track your emotions
(27:59) Training techniques: Quick-journaling, for emotional separation
(30:47) Critical mistakes: Ignoring your emotions.
(32:54) Critical mistakes: Overindulging in your emotions.
(33:52) Critical mistakes: The one-way ticket, away from the emotional trigger
(36:25) Know that this is a part of who you are..
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:05.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:15.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:25.1 | Welcome to the sports motivation podcast. It's your host, Sneeze, Showbo. |
| 1:29.8 | Listen, I imagine now more than ever, there's a flurry of emotions that you're dealing with on a day to day. And I say now more than ever because this is a |
| 1:35.6 | time of uncertainty for a lot of us in a lot of different ways. There's a lot that we've never seen |
... |
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