Hey, what's up y'all? It's Chase. Happy 2023. Now that we're a few weeks into it, I'm guessing many of you, if you're at all like me, you're looking at your list. It's stuff you said you wanted to do in 2023. you're like, oh, my gosh, life has happened,

and I'm off the rocks on a few of these things. Maybe you are not. Maybe you have it all together.

But I think the majority of people, and I just did a little research prior to recording this show,

and it turns out that 9% of New Year's resolutions get accomplished.

So look, this is, is, I want to start off with an open end of work, because again,

we're a few weeks end of the year here.

And the question should maybe go back a little bit and say, do you have a ritual for

setting intentions for the new year?

Did you follow that ritual or have you modified it in some ways here for them?

You can answer these questions in your own head here.

We don't, I don't need to know the details, but know that in the past years I've shared,

you know, early on either at the end of the previous year or early in this year, I share a little bit about my.

And I'm personally not a huge fan of resolutions.

I am always setting goals for myself and the idea of piling on some big framework on top of that at the beginning of the year is, let's face it,

it's a little daunting to me personally. There is an exercise that I recommend, which is a,

what I call the more or less exercise, which is simply a list of something that I want to do more

of, you know, on the left-hand column, more of this in

2023 and less of this.

And it turns out it's actually been pretty effective and helpful.

If you want more on that, check out.

I got a YouTube just, you know, Google me and more or less, you'll find this video.

Something both Kate and I do.

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