The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 11 May 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.
In today’s episode the crew discusses:
How to create advanced bodyweight workouts
Why bands are the secret to hypertrophy at home
Building Aerobic Capacity and a bigger engine
Movement snacks and getting 10 minute workouts throughout your day
How to build your own at home workouts
Strength University and the premiere source for strength coaches
Why Strength University is better than getting certifications
And more…
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Building muscle, better macons, optimizing at home training. |
| 0:06.9 | Shrug family, the stay home super bundle is live. |
| 0:10.3 | Seven programs coming your way. |
| 0:13.0 | You're going to save 82% on all seven of them. |
| 0:17.1 | A retail value of $529 and you're going to be getting all seven of them. |
| 0:23.3 | For $97 using the code stay home at farbellshrug.com, 4 slash stay home. |
| 0:30.9 | 82% by 2. |
| 0:33.7 | Get 5 free 7 total programs saving you over $400 in the stay home bundle. |
| 0:40.5 | And inside there we are launching three brand new ebooks, the advanced bodyweight training |
| 0:47.2 | that is muscle building, bodyweight training, DIY bodyweight macons. |
| 0:52.3 | Do it yourself. |
| 0:53.3 | That's where we set the movement patterns. |
| 0:55.1 | That's where we set the total volume. |
| 0:57.4 | And inside each piece you're going to get a drop down menu of exercises that fit so that |
| 1:05.9 | you're getting the proper volume, the proper loading, the proper movement patterns. |
| 1:10.4 | But you get to optimize your own training to the things that you like or the things that |
| 1:13.7 | you would like to work on. |
| 1:15.6 | Bands in bodyweight are hypertrophy focused, band in bodyweight training ebook. |
| 1:20.8 | And then the 100 bodyweight am wraps, which is 110 minute am wraps for full body high |
| 1:26.3 | intensity conditioning and aerobic monster to increase your aerobic capacity with running, |
| 1:32.1 | rowing or the air die. |
| 1:34.1 | On top of that you're going to get free bonus resources, maximum mobility, which is a joint |
... |
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