We've had guests that have come in with severe pain, and they've done pre- and post evaluations.

And we've seen as much as 80% improvement in pain in that three-week period of time. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your

ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based

research in the mastering diabetes program. Our program teaches you how to reverse pre-diabetes and

type 2 diabetes and how to simplify your life

with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have

you joining us.

Today, we are pleased to be here with Rich and Rhonda Smith from the Black Hills Lifestyle Medicine Center in Hermosa, South Dakota. Rich and Ronda are both experts in hydrotherapy,

which is the use of hot and cold water to improve blood circulation, nerve damage,

GI dysfunction, including bloating and constipation,

as well as viral infections and musculoskeletal injuries.

Rich and Rhonda are very experienced in using hydrotherapy as a tool to improve the health

of people specifically living with diabetes,

and they have helped thousands of people over the course of their careers.

In today's episode, Rich and Rhonda will cover what exactly is hydrotherapy

and how can you use it to improve your overall health.

They also teach you what conditions you can specifically treat using hydrotherapy.

They'll teach you the exact protocol for treating neuropathy, which is nerve tingling and nerve

damage using hydrotherapy. They'll also tell you how you can improve overall blood circulation

using hydrotherapy. And they'll also tell you how do you know when you can treat a local

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