Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress! Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep. Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs!   Episode Play-By-Play [1:18] Dr. Snyder’s career briefing [2:16] Listener shout-out  [4:38] Dr. Snyder’s personal health journey [7:18] How Dr. Snyder took back her health [7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care [8:33] Causes of weight loss resistance [10:25] The top hormone-sabotaging foods [12:11] The importance of self-care [13:20] Creating an evening routine using essential oils [14:50] Practicing healthy habits in the morning helps you make good decisions all day long. [15:35] The powerful effects of Dr. Snyder’s trifecta [16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism [17:35] Bergamot and lavender can help reduce stress levels. [18:25] The different ways to use essential oils [21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution [22:38] Dr. Snyder’s success stories [25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function. [27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing? [31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals.   Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Tapping eBook Ziva Meditation Stress Hormone Testing JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices