How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship. For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50" Vienna can be found on instagram @mindfulmft Read the show blog here: https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf Podcast Highlights 2:08 Why Vienna loves being a marriage and family therapist 6:27 How can we deal with divorce and heal ourselves? 17:30 How your past can impact your present 23:55 How do you recognize when you are not integrated as a person? 31:00 The power of conflict to improve any relationship 36:00 How can you help parents and families going through a divorce? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.1	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Pour slash podcasters to get started.
1:07.6	Hi, I'm Dr. Caroline Leith, and welcome to my podcast, Cleaning Up the Mental Mess.
1:14.6	A podcast dedicated to helping you clean up your mind and life.
1:18.6	In today's episode, I interview therapist Vienna Ferrin, one of my favorite people to talk to about mental health, life and relationships.
1:27.2	In this episode, we discussed divorce, how to help children deal with divorce, how to deal with the shame and the guilt of divorce, common issues in relationships,
1:36.6	how Vienna helps couples who are struggling with their relationships, how to not let your past experiences negatively affect future relationships, and so much more.
1:45.6	Vienna Ferrin is a licensed marriage and family therapist in the state of New York, practicing out of New York City.
1:51.7	She runs singles and couples retreats around the world and leads relationship workshops in new cities every few months.
1:58.2	Vienna brings a special type of energy to therapy.
2:01.0	She truly believes that her clients have the capacity to create beautiful, long-lasting change.
	...

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