Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 16 July 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. Special offer's from this episode's sponsors: -Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout. -Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details. Podcast Highlights 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds Read the show notes and blog here: https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com Follow her on Instagram: @personaldevelopment_school Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
0:46.6	podcast subscriptions, and best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com,
0:59.6	forward slash podcasters to get started.
1:07.4	Hi, I'm Dr. Caroline Leif, and welcome to my podcast, Cleaning Up the Mental Mace,
1:14.2	a podcast dedicated to helping you clean up your mind and life.
1:18.0	In this podcast, I talk with psychologists and bestselling author,
1:22.0	Tias Gibson, on Attachment Theory, how knowing your attachment style can help improve
1:27.0	any type of relationship and how to find your attachment style.
1:30.6	We also discuss the difference between the non-conscious, sub-conscious, and conscious mind.
1:35.7	If you enjoy listening to my podcast, I want to ask you to do me a big favor right now.
1:40.4	Please subscribe wherever you listen and leave a five-star review.
1:44.0	And please keep sharing episodes with friends and family on social media.
	...

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