How to use a POSITIVE mindset to lift you to a positive future.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 13 June 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
This episode discusses how to lift yourself back up again.
Like attracts like, and aligning yourself with positive energy can be difficult when you feel low. You see, the Law of Attraction is always working, even now. So this means that if you want to change the energy you receive in life, you'll need to change the frequency you operate at.
If you want to change your frequency, you have to do this. Create a positive future vision of yourself; then, you need to align your mindset with "I am" statements that the future version of yourself would think, and finally, make sure your daily actions align with your thoughts and vision.
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. Do you feel lost? Does it just seem like there's no spark |
| 0:33.6 | to enjoy the experience you're having? If so, this is going to be the episode for you because |
| 0:38.5 | we're going to talk about how to use a positive mindset to ignite the fuel that will inspire |
| 0:44.4 | you and leave you fulfilled in your life. My name is Henry and welcome to the positive mindset |
| 0:49.8 | podcast where we come together to raise our vibration, lift our perspective, and build a positive |
| 0:56.1 | mindset. I'm so thankful to have each and every one of you with me here today because this is |
| 1:00.9 | going to be a very special and uplifting episode. But before we get started, we're going to take |
| 1:05.5 | a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths to help us align on the |
| 1:13.1 | frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, |
| 1:19.4 | abundance, whatever frequency you want. And we're going to take a deep breath in and as you're |
| 1:23.7 | breathing in, you're going to say that word over and over and over again. |
| 1:29.7 | Really charge yourself up with that energy. |
| 1:34.2 | And then as you're holding your breath, visualize yourself doing something in that frequency. And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:40.8 | So let's go ahead and take a deep breath in. And out. |
| 1:56.0 | And out. |
| 2:06.6 | We're going to take another deep breath. This one is about alignment, about getting ourselves in receiving modes so that we can receive the message that we need to hear to get us in that positive state. |
... |
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