Hello and welcome to nobody panic very apt podcast name for today's episode don't panic unwind my name is Stevie Martin Tusser Coates hello to my

right and to my sort of diagonally to the right. We have

Yoga for Sports Specialist and author Lexi Williamson.

Hello. Now thank you so much for coming. You've written so many books. Yoga for

runners, yoga for cyclists, the stretching Bible sounds fun, move and then but the

one that we're going to be talking about today is of of course, Power down to Power Up, which I'm right and saying you wrote with, is Josephine Perry,

is she your friend?

Is she a colleague?

She's a friend, she's a sports psychologist.

So I was just in the shower one day

and I thought, hey, you know, there's a lot of audio things

out there for people for mindfulness kind of things.

And not everybody likes those words.

So I thought, let's do a kind of practical collection of techniques.

For people, we called them reluctant relaxers.

And whenever you say that, people go, oh yeah, I know someone like that.

So yeah, and then I thought of Josie because she's a psychologist, she deals with a lot of sports people.

So we came together and we produced power

power. Amazing and cannot stress enough how you're speaking my language.

I couldn't be more reluctant relaxer.

Desa shot into the studio that she was out of a cannon.

She's been running an electric bike, I think, with no battery.

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