We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset Podcast. We're

worked together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to stay motivated to

achieve your goals. If you were someone that struggles with negative energy, and you want to

shift that to be a positive person, especially in 2023, this is going to be the episode for you because we're going to go

over a perspective that gives you the power to be exactly who you want to be. But before we get

started, we're going to take a few moments to slow down, zero in. We're going to take some deep

healing, meditative breaths to help us align on the frequency that we want in our lives.

So you can pick a word, it can be love, joy, happiness, abundance, whatever frequency

you want and we're going to take a deep breath in and as you're breathing in, you're

going to say that word over and over and over again really charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something

in that frequency and then once you exhale, anything that no longer resonates with you

will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath

in and out.

And out.

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