I want to take a minute, no literally 60 seconds to talk to you about the next big thing in at home fitness. It's called tonal.

As you know from listening to Girl Boss radio, I've been using Tonal and it's a really amazing workout.

I don't know about you, but usually I always hear that cardio is the thing to focus on,

but the reality is that strength training is one of the best ways

to get healthy. It helps increase balance, flexibility, and promote better mental health.

That's why tonal is so exciting. It's an at-home strength training device that's like an entire gym combined with a virtual personal trainer.

It has adjustable arms so it can replicate all your favorite machines at the gym.

It has a touch screen built in

so you can get guidance from expert coaches,

and it can produce up to 200 pounds of resistance.

Tonals digital weights track your progress

and automatically update the resistance for every movement.

Plus, Tonel has guided workouts as short as 10 minutes or as long as 60, so you can sweat on any schedule.

You can try Tonel risk-free for 30 days and if you act now, Girl Boss

radio listeners get a hundred dollars off your purchase of Tonel. To get

started on strength training in a more complete workout, W. W. tonal dot com and use promo code girl boss.

That's T on a L dot com and promo code girl boss. Hi, I'm Sophia Am Russo, founder and CEO of Girl Boss, and this is Girl Boss Radio, the show

for and about ambitious women exploring the wins, losses, and insights learned on the

winding road to success.

All right, in full transparency,

our guest for today's show is someone someone who is an investor and girl boss.

But more than that, she's someone who I love chatting with whenever I can because she's so sharp

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