How To Unleash The Peak Performer Within You – Steve Adams (Ep. 323)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 13 April 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you’re wondering how to maximize your performance and flow state, check this episode out now!
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In our episode we go over:
• Steve’s background running a $100 million dollar business
• Why Steve got burned out with the corporate work and switched to flow state and performance work
• The importance of genetics when it comes to performance optimization
• Getting a manual for how to run your body optimally
• The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works
• What biomarkers are so important to check out
• Balancing what your genes tell you with what you’d like to do
• The role that exercise plays when it comes to your health
• Consciously de-stressing throughout the day
• What flow state really is
• How to get into flow state
• How often you should be trying to get into a flow state
• The various flow states that people can get into
• Understanding your nutritional makeup and how your body takes in certain foods
• Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance
• HRV vs heart coherence
• Improving your HRV numbers and what this means to your health
• Meditation and yoga and what this can do for lowering stress
• How to improve your sleep dramatically by doing a few key things
• The most important factors you must possess or acquire for long-term success
• What to do right now if you are struggling in something but want to get good at it
• The importance of having a growth mindset
• How to obtain a mindset of resilience and grit
Check out Steve on:
Website: tigerpi.com
Book: tigerpi.com/book
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Transcript
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| 0:00.0 | What's up guys? You're listening to the most captivating podcast in iTunes. |
| 0:04.1 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:09.5 | We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues. |
| 0:18.5 | And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, |
| 0:24.9 | if you really enjoy it, leave us a review. Your elite life begins now. On today's episode, |
| 0:30.4 | episode number 323, entitled How to Unleash the Peak Performer Within You, I chat with Steve |
| 0:37.0 | Adams. Steve Adams is the author of the new book Unleash the Peak Performer Within You, I chat with Steve Adams. |
| 0:37.9 | Steve Adams is the author of the new book Unleash the Peak Performer Within You and the founder and |
| 0:42.9 | CEO of Tiger Performance Institute. In today's episode, Steve talks about how he helps |
| 0:47.7 | high achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance |
| 0:52.7 | through his innovative, high-personalized, |
| 0:54.8 | precision health optimization system and performance training. He dives into the genetic, |
| 0:59.8 | psychological, physiological, and emotional components to peak performance in flow |
| 1:04.2 | state and what you must do to balance all these aspects. If you're wondering how to |
| 1:08.2 | maximize your performance in flow state, check this episode out. |
| 1:11.4 | Now you are going to love it. |
| 1:13.9 | And as always, guys, if you haven't joined the Elite Man newsletter, go to Elitemanmagine.com |
| 1:18.6 | slash newsletter to get all of our content. |
| 1:21.4 | Some of our content gets shadow banned, censored in some platforms, but it will never be shadow |
| 1:25.5 | ban, never be censored or taken down from the |
| 1:27.9 | newsletter. So get all of our content, exclusive access to bonus material at elitemanmagine.com |
| 1:33.5 | slash newsletter. |
... |
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