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welcome to the positive mindset podcast where we're together to raise our vibration lift our

perspective and build a positive mindset my name is henry and in this episode we're going together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to know if you are doing the right thing.

If you are not sure if the path that you're on is the right one for you, in this episode, we're going to talk about how to know and then how to move forward in a positive, expansive way. But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want, and we're going to take a deep

breath in and as you're breathing in, you're going to say the word over and over and

over can really charge yourself up with that energy, and then as you're holding your breath,

visualize yourself doing something in that frequency, and then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

We're going to take another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective.

So just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back,

and then once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state.

So let's go ahead and take another deep breath in. And out.

And out.

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