How to Uncover the Heart's Wisdom with Sarah Blondin

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 29 March 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.

In this episode, you will be able to:

Embrace self-healing and personal growth to navigate difficult situations
Discover the transformative role of grace and compassion in the healing path
Take responsibility for your healing journey and unleash its powerful impact
Integrate heart and mind to foster personal growth and achieve balance
Explore the art of finding balance in creativity and self-care for a fulfilling life

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.

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Transcript

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0:00.0	Once you really kind of create a mainline to the heart, you do have an anchor that you can tap into that will start giving the air that you need, the breath that you need to keep walking, and it will actually start to one you feed. Throughout time great thinkers have recognized the
0:27.5	importance of the thoughts we have. Quotes like garbage in, garbage out, or
0:32.1	you are what you think, ring true.
0:35.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:39.0	We tend toward negativity, self-pity, jealousy, or fear.
0:44.3	We see what we don't have instead of what we do.
0:47.1	We think things that hold us back and dampen our spirit.
0:50.6	But it's not just about thinking, our actions matter. It takes conscious consistent and
0:55.8	creative effort to make a life worth living. This podcast is about how other people keep
1:01.0	themselves moving in the right direction, how they feed their good wolf. Bring a little optimism into your life with the bright side a new kind of daily podcast from Hello Sunshine
1:24.1	hosted by me Danielle Robe and me Simone Boyce every weekday we're bringing you
1:28.8	conversations about culture the latest trends, and so much more.
1:33.6	I am so excited about this podcast, The Bright Side.
1:36.6	You guys are giving people a chance to shine a light on their lives,
1:39.4	shine a light on a little advice that they want to share.
1:41.8	Listen to The Bright Side on America's number one podcast network, I-Heart.
1:46.1	Open your free I-Heart app and search the Bright Side.
1:49.3	Thanks for joining us.
1:50.6	Our guest on this episode is Sarah Blondin, a writer and videographer from British Columbia.
1:56.8	She's also the creator of the well-known podcast, Live Awake.
2:01.2	Today Sarah and Eric discuss her book, Heart-minded, how to hold yourself and others in love.
2:08.0	Hi Sarah, welcome to the show.
	...

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