How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 2 April 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:
- Discover the power of updating reward values in habits for lasting behavior change
- Uncover the neuroscience behind habit formation and how it influences our daily choices
- Learn the art of mindful eating as a powerful tool for effective weight management
- Overcome food addiction by cultivating awareness and taking control of your eating habits
- Understand what it means to become disenchanted with unhealthy eating patterns
- Explore effective strategies for updating reward values in habits to create positive change in your life.
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Transcript
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| 0:00.0 | that's really what it's about is what I'm doing causing suffering and if it's not |
| 0:04.7 | causing suffering then it may not be worth judging yourself right? Welcome to the one you feed. |
| 0:17.0 | Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 0:24.6 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:30.0 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:34.2 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:39.0 | We see what we don't have instead of what we do. |
| 0:41.8 | We think things that hold us back and dampen our spirit. |
| 0:45.0 | But it's not just about thinking, our actions matter. |
| 0:48.0 | It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other |
| 0:55.0 | people keep themselves moving in the right direction, how they feed their good wolf. Bring a little optimism into your life with the bright side a new kind of daily |
| 1:17.0 | podcast from hello sunshine hosted by me Danielle Robe and me Simone voice every |
| 1:22.3 | weekday we're bringing you conversations about culture, the |
| 1:25.3 | latest trends, inspiration, and so much more. |
| 1:28.3 | I am so excited about this podcast, The Bright Side. |
| 1:31.3 | You guys are giving people a chance to shine a light on their lives, shine a light on a little advice that they want to share. |
| 1:36.0 | Listen to The Bright Side on America's number one podcast network, IHeart. |
| 1:41.0 | Open your free IHeart app and search the Bright Side. |
| 1:44.0 | Thanks for joining us. |
| 1:45.0 | Our guest on this episode is Dr. Judson Brewer, |
| 1:48.0 | also known as Dr. Judd. |
| 1:50.0 | He's an American psychiatrist, neuroscientist, and author. |
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