How To Unblock Our Energy (Heart Opening as a Practice)
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 23 October 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, John talks about the importance of healing our energy by unblocking it. He also talks about the groundwork of how to open our minds and hearts to new experiences, love, and life after we've been hurt.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
Meet him at -> https://www.theangrytherapist.com
Join his private communities -> https://theangrytherapist.circle.so/home
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Transcript
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| 0:00.0 | Hi, my name is John Kim. I'm a therapist who went through his own |
| 0:04.3 | rebirth many years ago and I've been documenting my journey ever since sharing my life |
| 0:08.9 | lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose |
| 0:16.2 | because self-help doesn't have to be so complicated. |
| 0:20.0 | Before I get into today's concept slash lesson just wanted to remind you that I have a |
| 0:27.9 | premium on my podcast ad free and four bonus episodes a month. |
| 0:35.0 | I'm doing something kind of different. |
| 0:37.0 | I'm taking my video courses, |
| 0:40.0 | especially this giant nine hourhour video course about relationships and I'm going |
| 0:46.7 | to take the audio and funnel that into my premium members podcast so if you want to just go to the angry therapist |
| 0:56.3 | dot com forward slash premium and it's only four dollars a month and you'll get all this |
| 1:01.2 | extra bonus audio and everything is commercial free. |
| 1:06.0 | Okay, so I wanted to read something for you today and by the way I hate reading. |
| 1:12.0 | I was the kid in school who when was asked to read |
| 1:16.7 | You know used to like stand up. I would be so nervous. I would just stutter it would be traumatic. |
| 1:23.0 | Anyway you can't see me so I think this one will be okay. |
| 1:27.0 | This is from a book called The Untethered Soul, The journey beyond yourself by Michael A Singer, and I wanted to read you |
| 1:37.1 | this page because it's the topic of today's lesson. It's about the heart. The heart is actually very simple to |
| 1:47.4 | understand. It is an energy center, a chakra. It is one of the most beautiful and powerful energy centers and one that affects our daily lives. |
| 1:58.0 | As we have seen, an energy center is an area within your being through which your energy focuses |
| 2:06.4 | distributes and flows. |
| 2:08.8 | This energy flow has been referred to as spirit, chi,, and it plays an intricate part in your life. |
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