Hey folks, it's Ben Greenfield and it's been a few months since we have had Dr. Peter

Adia on the podcast.

We did an incredibly popular interview with him a few months ago and I'll be sure to

link to that in the show notes for this interview.

But when we talk to Peter, we specifically talked about how to fuel an active lifestyle

and still be in a low carbohydrate or even what is called a ketogenic state.

And if you want to really lay down the foundation of understanding and go back and listen

to that podcast if you haven't yet, I would recommend that you check it out before you

listen into this one.

But I had the pleasure of hanging out with Peter for a few days over in Boston recently

at the ancestral health symposium.

And while we were visiting, Peter mentioned to me that he recently fasted for 24 hours

and then he went on, I think it was like a five or a six hour long bike ride with what

I think was no fuel, there's some sodium.

And so I told him I had to get him on the podcast to kind of kind of learn how he's doing

stuff like that, how he's tracking it, what some of his tips and tricks are.

Just because there are a lot of health and fat loss and some really cool fat burning

implications when you're in this ketogenic state, which we cover in the last podcast that

we did.

So Peter, thanks for coming on the call today.

And thank you so much for having me and it was awesome to meet you in person finally

after speaking so many times.

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