How to Turn Stress Into Your Breakthrough with Jeff Krasno

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 16 April 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If stress has been weighing you down, what if it’s actually the signal that you’re on the edge of your next breakthrough? In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn’t just something to manage—it’s something to transform. You’ll discover how your most difficult moments can lead to your greatest growth, why finding balance is essential for personal regulation, and how embracing change gives you true agency over your life. Jeff shares insights on: How to reframe stress as a catalyst for clarity, creativity, and purpose Why balance and nervous system regulation are crucial to staying grounded in uncertain times The truth that change isn’t just possible—it’s the most empowering choice you can make _____________________________________ This episode will give you tools to harness stress, reconnect to your power, and see challenge as the path to personal transformation. If you’re ready to stop feeling stuck and start using life’s pressures to propel you forward, this conversation is your turning point. Tune in now to unlock your breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In our effort to seek out comfort, we tend to avoid stressful conversations.
0:06.0	We'll do anything to avoid them, right?
0:08.5	But what I'm really trying to ask people is imagine what your heart really knows
0:15.8	exists on the other side of those stressful conversations, both societally, but also just in your personal life.
0:22.6	You know, what stressful conversations are you avoiding
0:26.6	with a really, really good friend that you care about,
0:29.6	or a partner, or a parent, an elderly parent,
0:32.6	potentially before you can't have that conversation anymore?
0:40.2	Enjoy cracking deals at ASDA this Easter.
0:43.0	For a roast with the most, try our mouth-watering whole lamb leg.
0:46.2	Named Best Easter lamb 2025 by the Good Housekeeping Institute.
0:49.9	Now roll back to half price.
0:51.7	Down from £12.36 per kilo to just £617.
0:55.6	And selected fresh veg now only 8p.
0:58.7	For more great offers, make Astor your one-hop Easter shop.
1:02.1	That sounds good price.
1:03.5	Selected stores and lines of debt to availability.
1:05.4	Lamb offer ends 20th of April.
1:06.8	Veg offer ends 21st of April.
1:08.3	Excludes Zazza Express.
1:10.3	Hey all, it's Brendan, and I want to make sure that you go check out growthday.com.
1:17.8	It's an all-in-one personal development platform where you can do everything you'd like to do for personal development in one place.
	...

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