How to Sustain Hope & Motivation

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 14 April 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power. In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength. Brendon shares 4 essential strategies to reignite your spark: Practice daily gratitude journaling to train your brain to see progress and possibility Surround yourself with growth-minded people who lift your energy Create momentum—because hope grows when you move forward Reclaim your strength by remembering what you’ve already overcome _____________________________________ If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate. Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you can teach yourself in the good times to be grateful, to notice what's working, to what's good,
0:06.4	you are architecting a neural pathway that becomes a consistent mindset, a habit of thought,
0:15.7	a perspective that sticks.
0:23.6	Hey all, it's Brendan, and I want to make sure that you go check out growthday.com.
0:30.6	It's an all-in-one personal development platform where you can do everything you would like to do for personal development
0:38.1	in one place. You can capture your mindset journaling, set your goals, track your habits and
0:45.9	improve them, take wellness challenges, and learn from the highest powered, highest paid,
0:52.5	most respected motivational teachers,
0:55.5	wellness coaches, and life coaches in the world live every week.
1:02.3	Your personal development is worth a dollar a day.
1:05.5	Your access to these people is worth a dollar a day.
1:07.5	But you can start free right now when you go to growth day.com.
1:14.6	How do you sustain hope? When things go wrong, when you're frustrated, when you fail,
1:22.1	when people are rude, when awful things happen, how do you keep and sustain that hope? Well, I've been through a lot,
1:31.2	just like many of you have, and I've been with a lot of people in their last days, hours,
1:35.6	and breaths here in this life. And I've learned a lot about hope through my own brain injuries,
1:43.0	my own losses, my own huge failures, and even just those
1:47.8	dark days living in the gray of an empty mindset, a dispirited feeling.
1:57.8	It's hard.
1:59.3	I know it.
2:05.9	So how do you keep it? Where does that light come from? How do you sustain it?
2:14.1	Four simple ideas for you. Number one, I know it's going to sound so silly, but research shows it is true over and over and over and over and over and over again, and that is, maintain a gratitude
	...

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