How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 30 May 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/

Transcript

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0:00.0	So I would say the first thing that I want anyone in the world to learn is their own flavor of psychological
0:06.1	avoidance. How do you avoid? Because if you don't know how you're avoiding, it's hard to figure out how to approach.
0:11.5	Welcome to the Spartan Up Podcast with Joe DeSena, founder and CEO of Spartan Race.
0:18.0	We are talking about overcoming obstacles. The same way we teach people to get over obstacles on the course,
0:28.0	we will teach you here on the Spartan Up Podcast to get over obstacles in your mind. Race Dirty, recover clean with FID Aid. Want 20% off plus free shipping?
0:48.4	Visit Life Aid Bev Co.com and Entercode Spartan 20 at
0:53.2	checkout to get 20% off fitaid.
0:55.7	Always naturally sweetened, will never
0:57.5	contain any aspartine or sucralose.
1:00.7	Joe Descenta here, CEO and founder of the Spartan Up Podcast. I got a great one for you today right from Harvard Medical School, Dr.
1:09.7	Luana, Associate Professor, she's a genius, I just found out. Well, I kind of knew it right when we reached out to you.
1:17.0	We talked a little bit. We talked a little bit about doing hard things and how we push people and I just didn't know if you
1:26.7	would agree with me because a lot of you know a lot of guests push back and they're like
1:29.9	Joe people need to relax more and they need to take more vacations.
1:35.0	And you said to me, no, you said you got to lean in.
1:38.4	So where does that come from?
1:41.4	Well, thanks first, thanks for having me, Joe. And thanks for the compliment. I love your
1:45.4	podcast. So they're delighted to be here. You know, it's very interesting. Society today,
1:50.7	we're told that we should, you know you know as you said just do less or
1:55.5	chill more but what I find is that a lot of times people are really avoiding
2:00.5	what matters the most to them,
2:02.6	that people want to become a runner.
	...

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