Hello everybody co-host Doug here and thanks again to everyone who has been

listening reviewing and subscribing to No-Mate athlete radio in iTunes. It has a massive

impact on our rankings and we really appreciate your help. The support has not gone

unnoticed. Today's five-star shoutouts go out to Mala 210, the 777, Jillian Rolfs, Swedish Husker, Hannah McNeely, and Big Dirty Foot.

Thanks for the support and we're glad you're enjoying the show.

We'll get back to taking listener questions soon, but as a reminder, we love

getting voicemails on the No Meathlete Radio Hotline. Call 951 No Meathlete One, that's

951 666-3281 and we'll try to answer and play your question on the air.

Also we're making a few changes to how No Made Athletlet Radio is being hosted,

and unfortunately these changes could cause a few disruptions

in your subscription.

They'll take place the week of April 1st.

If you notice that it's been more than one week

between episodes, there's probably an issue

just unsubscribed to the podcast and resubscribe and everything should fix

itself. And finally this episode of NoMate Athlete Radio is brought to you by the NoMate Athlete Roadmaps.

Training manuals, plans, and recipes designed specifically for the Plant-based Athlete.

Since it has to be getting warmer somewhere, we've decided to offer a spring sale just for No Made Athlette Radio listeners.

Get 50% off your purchase of either the 5K, Half Marathon, Marathon, or Triathlon Roadmaps, now through Tuesday, March 17th.

Just use promo code Radio 50 at checkout.

Guys, no more excuses.

Let this spring be the time you tackle your next big goal.

...