How to Transition into a Ketogenic Diet with Mark Sisson
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 16 July 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They’re delectable, on-the-go treats that won’t spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!
Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the “godfather” of ancestral eating as well as the author of “The Keto Reset.” Find out what it means to be “metabolically flexible” and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now!
“When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we’re not really designed to eat processed sugars and processed carbohydrates.”
-Mark Sisson
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In This Episode:
- Losing the carbs doesn’t mean losing a wide variety of delicious foods!
- The wonderful, healthful “side effects” Mark found when he went full keto
- Even a 6-week keto “reset” can improve your metabolism for months
- Feast/famine: it worked for our ancestors, it can work for you
- Your “factory setting” from birth is to be good at burning fat
- Is a keto diet the key to eliminating becoming “hangry?”
- Teach your body to burn fat but keep the muscle mass
- Mark’s advice for “stair-stepping” into a keto diet for an easier transition
- Great tips for avoiding common mistakes when starting a keto diet
- Can a keto diet improve the entire world? (Probably!)
Resources:
- Perfect Keto – Use Code DRJOCKERS for 15% off
Connect with Mark:
- Mark’s Daily Apple - https://www.marksdailyapple.com/
- Keto Reset Book - Ketoreset.com
- Mark’s recipes and more! - Primalkitchen.com
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:17.0 | This podcast is sponsored by Perfect Keto. |
| 1:24.7 | And guys, I just wanted to tell you about these great tasting keto cookie bars that they have. |
| 1:25.4 | They're keto cookies. |
| 1:31.6 | You know, I've tried a lot of different low-carb desserts, low-carb cookies and things like that. |
| 1:33.6 | These are definitely the best I found. |
| 1:37.5 | And I feel really mentally stable when I consume them. |
| 1:43.9 | A lot of times, things are marked as low-carb, but they're actually still spiking your blood sugar and still promoting a high insulin |
| 1:46.8 | release. These ones I just seem to feel really, really good with. And, you know, the company, |
| 1:52.4 | it took them over a year to formulate this product. They tried so many different ingredients. |
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