Hi, it's Robin Sharma. Welcome to the Mastery Sessions.

Hi, it's Robin Sharma, welcome to this Mastery Session.

This Mastery Session is all about, how do you transform a bad day?

So, a few weeks ago... is all about how do you transform a bad day?

So a few weeks ago I was having a very challenging day.

And through what I was doing and through what I've learned to do in terms of my psychology, my emotional life, my physical life,

I achieved a turnaround.

And one of the first things that I invite you to think about is what I call the question of great turnaround,

which is what's the opportunity here?

So if you're having a bad day today, just ask yourself as our starting point,

what is the opportunity here? Because the brain is is really it really goes where your

focus lives and by asking yourself the right questions you actually start to

train your brain to focus on new things and And by asking yourself this turnaround question, which is,

what's the opportunity here, whether it's a difficult customer, you've had a fight with a loved

one, maybe you just wake up exhausted, it starts to train your brain to focus on possibility

versus problem.

Then what I wanted to do is offer you some tactics that I use to make that leap from a difficult

day or a hard day into you being at your best again.

The first tactic is the good news greeting.

So what often we do is we're not really feeling good. We're discouraged. Our energy

is low. We might be feeling, feeling full of stress. And someone asks us at

work or at home, how are you doing? And we glides, like we dump on them because we're in pain or we're hurting.

...