How to train WITH your menstrual cycle NOT against it
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 16 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School
https://mycoach-school.com/app
Join The MyCoach School:
http://mycoach-school.com/
Follow us - https://www.instagram.com/mycoachschoolapp
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome back to the Not So Fit Couple podcast with your host's Lucy Davis. |
| 0:05.2 | I'm Benjewan. Oh, there we go. We didn't get a little accent this week. No, not at all. |
| 0:10.5 | This is saving it for next week. This episode is kindly sponsored by Fabla X-Men, which I will tell you more about during the episode, |
| 0:19.3 | what I'm wearing and some of the offers that are currently being thrown out, dished out by Fabl X-Men. |
| 0:24.0 | So, me and Ben, well, actually, you can probably hear it in my voice a little bit. |
| 0:29.6 | I still feel a little bit rough from the engagement party that we had on Friday. |
| 0:36.4 | So it was the Jubilee. |
| 0:38.6 | Because, I mean, I don't know when this episode is actually going to go live but it was the Jubilee weekend and myself and |
| 0:42.5 | Ben hosted a engagement party on the Friday I mean there was a lot of food a lot of drink |
| 0:48.8 | and I had more of the drink than the actual food and it's now Monday and I shit you |
| 0:52.9 | not I still feel a little bit like |
| 0:55.5 | rough like under the weather yeah I don't feel that much physically I was saying |
| 0:59.5 | someone asked me a question today on Instagram the question box of how do you train after |
| 1:05.9 | being hung over and I actually find it very easy to train or do something especially if it's something |
| 1:13.4 | low intensity like walk or cycle and I'm not having to exert myself at high intensity. |
| 1:20.5 | I find that very easy to physically do rather than Willow in self-pity and just eat all day |
| 1:26.6 | which is what a lot of people do when they have a hangover |
| 1:28.6 | and I think it makes you feel worse. |
| 1:29.9 | So getting doing something outdoors always helps. |
| 1:32.5 | But the thing that I've struggled with as I got older |
| 1:36.2 | is the physical and mental side of it, I've feeling anxious. |
| 1:39.9 | I even had a little bit of a feel this morning as well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.