How To Train While Traveling
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 5 February 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
0:25 Dr. Mike gamblin' in Vegas
1:50 Jim Harbaugh leaving MI
7:13 Not training while traveling
13:25 Using Intensity techniques
15:37 Maintenance Training
21:36 Planet B-Boy film
25:30 How to make gains during travel
31:25 Weights and reps
35:55 Increasing volume
39:20 Going lighter for safety
43:39 Drinking mass gainer in high school
47:35 Using pre exhaust
Transcript
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| 0:00.0 | Welcome, everyone to the R.B string podcast. I am Nick Shaw and joined by Dr. Mike from Las Vegas, Nevada. |
| 0:13.4 | Yeah, Las Vegas. See? Nick, I'm really glad we're doing this podcast because it's the only reason I've been able to convincingly tell myself to pull away from gambling all of our hard-earned money away. And to be honest, guys, for those of you listening, Nick actually encourages this. He's like, hey, he's doing pretty well lately. I'm like, I know, I know. He's like, that at all on black. And I was like, okay, you sure? He's like, no, no, red, red, red, red. |
| 0:41.0 | Yo, yeah, I'm about to blow your mind right here, right? So we both go into the casino. You bet all your money on black. I bet all my money on red. We can't lose. We literally can't lose. Right? That's how it works. I'll send you a flight to come to Vegas. We'll do it. |
| 0:53.9 | I'm coming out there next week anyways. And then someone's like, what about the house? |
| 0:57.3 | But like, Scott Humebeth, can't lose. Right? That's how it works. I'll send you a flight to come to Vegas. We'll do it. I'm coming out there next week anyways. |
| 0:55.6 | And then someone's like, what about the house? We're like, Scott Hume bets on the house, you fucking idiots. Scott, the video guys got us covered. They got covered every way. We really need to start betting on our own casino. RP casino. That's a good idea. Where would we host? |
| 1:11.3 | I don't know. |
| 1:11.9 | But the buffet can be all healthy options. |
| 1:14.1 | The buffet just looked RP casino. That's a good idea. Where would we host? |
| 1:11.3 | I don't know. |
| 1:11.9 | But the buffet can be all healthy options. |
| 1:14.2 | The buffet, it just looks like the templates he's doing, you know, with the red column for proteins and stuff, a little red area. |
| 1:20.6 | Yeah, that's great. |
| 1:22.5 | What is the weather like in Vegas? |
| 1:25.5 | 70 and sunny. |
| 1:26.7 | Just kidding. |
| 1:27.4 | It's 55 and raining today. |
| 1:30.0 | But it's negative 55 and icicles are falling out of the sky in Michigan. |
| 1:34.2 | So, |
| 1:34.7 | better. |
| 1:35.7 | Yeah, it was 60 and sunny here this afternoon. |
| 1:38.6 | And Charlotte, |
... |
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