How To Diet While Traveling
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 29 January 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
0:20 Reunited and it feels so good
1:15 Mike's Australia seminars
4:57 Nick's trip to see the sports ball championship
12:19 How to travel and stick to your diet
14:28 Choosing diet phases for travel
29:55 What is fitness dieting actually
32:38 Knowing where your protein is coming from
40:15 Diet drinks
42:45 Clean carbs
44:36 Fats
49:20 Getting steps in
50:26 Meal timing
52:49 Eyeballing macros
Transcript
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| 0:00.0 | welcome everyone to the rpe string podcast i am nick shaw and joined by dr mike it well to the to the listeners |
| 0:12.8 | it's not been a while but it has been a bit since we've recorded man i missed you how are you nick i |
| 0:18.9 | missed you with my whole body not just my soul i would wake up at the night and my body would ache and writhe for your touch. No wait, wrong podcast. No, it's the right podcast. People always say, you know, in the corporation, you need to be on one big team. And Nick and I were on like too much of the team where the coach needs to break us up making out a basketball practice by the bleachers so what i would do is i'd like you know get my phone i would like dial your number and like right before i hit you know to have it go through i'd stop and i'd tear up a little bit and lorry'd look at me and she's like what are you doing and i big stop it just leave me alone she's like you're so weird man i just kept doing that every night she's like, what are you doing? And I think, stop it. Just leave me alone. She's like, you're so weird. I just kept doing that every night. She's like, you need to go see somebody. And I'm just like, I don't understand. You need to go see someone. You start looking at Australia tickets. She's like, I didn't mean Mike. Jesus. But you said that... |
| 1:11.1 | How was Australia, man? |
| 1:14.2 | It was completely upside down. |
| 1:16.9 | That's what people don't understand about Australia as it's literally on the other side |
| 1:20.5 | of the globe. |
| 1:21.6 | And since I'm a 100% flat earther and I understand that gravity is something that |
| 1:25.6 | applies not from the center of the earth |
| 1:27.6 | out but from the bottom of the universe up that like I'm just struggling to hang on to the roads |
| 1:32.9 | as I walked around on my hands because gravity pulls you into the sky it's wild I don't know how |
| 1:39.6 | anyone gets anything done but nice it's terrible uh Australia is wonderful. It's, it really is like |
| 1:48.2 | just Americans with slightly different accents, to be completely honest, man. If you want like an |
| 1:53.6 | exotic experience, it's dope for that. And then everything else is essentially identical, |
| 1:58.2 | a slightly different brands of diet soda, which are also great. |
| 2:03.8 | And had a chance to do some seminars. |
| 2:07.1 | If you hear this, we're very much getting out of the seminar game. |
| 2:12.1 | So please don't hit us up asking for seminars or do. |
| 2:15.0 | Our customer service will direct your message to an inbox which has no |
| 2:19.3 | one checking it i'm kidding uh we'll definitely get back to you but the answer maybe uh ugh not sure |
| 2:25.2 | but it was great and then after that we went to uh Thailand and mr Jared feather was |
| 2:30.9 | with us the whole time and which he was he liked Thailand so much. He extended his own trip by a week. So he was not ready to leave Thailand. I was going to ask. |
... |
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