How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 • 1.2K Ratings

🗓️ 5 December 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.

This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00:00 - Introduction

00:03:30 - Jasper’s off-season as a WorldTour coach

00:06:20 - Cycling training zones explained

00:12:30 - Intensity distribution models and their purposes

00:18:53 - Planning training around racing schedules

00:31:05 - Differences in training between winter and racing seasons

00:38:40 - Endurance training: climbs vs. flat terrain

00:53:53 - Balancing performance and training philosophy

01:00:00 - The energy system and understanding overtraining

01:03:45 - Season planning for WorldTour riders

01:18:11 - Why cyclists take an off-season

01:30:00 - Key takeaways with Jim

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Transcript

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0:36.4	Welcome back to the Lange and Roosy cycling podcast for another episode in our Masterclass series brought to you by
0:38.0	Join Cycling today talking about training methodologies and planning how a World Tour
0:44.2	pros actually being trained in reality in 2024 on the ground what sort of intensity
0:51.2	distribution models are being used how How are their seasons being planned?
0:55.7	How are they evaluated?
0:56.9	What are the training philosophies?
0:58.8	It does it differ amongst teams?
1:00.3	And how does that actually work at the highest world tool level?
1:04.4	We got one of my newest colleagues, Yasper Vark, joining as our expert.
1:16.0	He has a master of exercise and sports science from the University of Leuven, Comlaude. He's been a trainer in Belgium running his own business
1:21.6	for nearly a decade and he's been working in France with teams for about four or five years.
1:27.7	First, starting at Vandeu then at Archaia Samzik,
1:30.8	last year where he was the trail for a number of years,
	...

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