How to thrive, not just survive in winter
Life Kit
NPR
4.5 • 4.9K Ratings
🗓️ 9 December 2024
⏱️ 23 minutes
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| 0:00.0 | You're listening to Life Kit from NPR. |
| 0:07.0 | Hey everybody, it's Mariel. |
| 0:10.0 | You know, I feel like certain months and seasons just have a really good marketing team. |
| 0:15.7 | Like, everybody loves fall, the colored leaves, the pumpkin spice, everything, the magic of Halloween. |
| 0:22.4 | And my God, the way people talk about summer, as if it's just a string of perfect days, we |
| 0:27.2 | spend basking in the sunshine, eating popsicles, going to the beach with friends. |
| 0:32.9 | The truth is, every season comes with its own indignities. |
| 0:36.8 | Like the amount of time I've spent standing on a subway platform in 95-degree heat, |
| 0:41.3 | sweating bullets, and scratching my mosquito bites while I wait for the train. |
| 0:45.3 | But we ignore all that, choosing to think of some seasons as this romantic ideal. |
| 0:50.3 | And then we don't extend the same courtesy to winter, especially January and February. |
| 0:56.3 | When we imagine winter, we imagine it based on its worst day. So we imagine the coldest, |
| 1:03.8 | wettest, windiest, darkest day, even when that day is not the norm. Carrie Leibowitz grew up on the Jersey Shore. |
| 1:13.2 | It's a summer destination. |
| 1:14.6 | And she says, on the Jersey Shore, everybody knows. |
| 1:17.8 | Winter sucks. |
| 1:19.2 | It is this cultural knowing and it's such an ingrained knowing that it doesn't feel like an opinion. |
| 1:26.7 | It feels like a fact, right? |
| 1:28.1 | Like the fact is winter is depressing. |
| 1:31.1 | Winter is bad for your physical and mental health and well-being. |
| 1:36.8 | End of story. |
| 1:38.3 | And then right after college, before she got her PhD in psychology, |
... |
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