How to Thrive in November: Finding Clarity, Joy, and Appreciation
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 1 November 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month!
November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest character but it’s also a month of added stress, pressure, & responsibility which can lead to feeling overwhelmed instead of joyful during the holiday season.
Amanda will talk through how to practically harness your energy this month to find deeper clarity and purpose. She will talk about the difference between gratitude & appreciation and how tapping into appreciation can be a game changer for shifting your outlook, finding more joy in your day, and taking you to a higher vibration in life!
In this episode, we discuss:
- The numerology of November: it’s time to dream big!
- Reducing clutter in your life to find greater happiness, health and wellbeing
- Showing up with integrity and compassion in your relationships and the world
- Being more intentional and finding joy during the stressful holiday season
- Learning to better communicate your needs
- Creating positive energy in daily interactions and clearing your energy field of resentment and negativity
- The difference between gratitude and appreciation
Join Amanda as she shares tips and insights on how to make the most of November to better align with your highest self!
Questions to ask yourself when feeling overwhelmed:
- What am I ready to let go of for the greater good?
- Where can I make sacrifices in my day?
- What really matters?
- How can I better communicate my needs & ask for help?
- How can I make greater meaning out of seemingly innocuous moments in my day?
- Where can I find the rainbow in my clouds?
Related Episodes: Numerology 101, The Numerology of 2023,
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Transcript
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| 0:00.0 | Hi everyone it's Amanda Reiger Green. Welcome to Soul Sessions and welcome to November. I wanted to kick off the |
| 0:16.2 | month and talk about some of the energies and experiences that we all are going to be faced with because it is the |
| 0:26.4 | season where holiday time kicks off so we all know there's added stress and |
| 0:31.8 | pressure and responsibility and it can feel overwhelming |
| 0:35.3 | versus overly joyful even though we are in November and it's a time of Thanksgiving, |
| 0:41.0 | at least in the United States but also universally. |
| 0:44.9 | So we're going to talk through some of the energies and tips so you can see some strategy |
| 0:50.1 | and maybe some blind spots and really practically harness your energy, find deeper clarity, healing and growth, |
| 0:58.4 | so it feels more fluid rather than that overwhelming, overbearing stress and we all know what that feels like |
| 1:06.4 | just for me this is probably one of the ways that I feel stress or experience stress and overwhelm is it's not always the mental |
| 1:16.1 | stuff even though that can be a ton of chatter in my head a lot of times it is an |
| 1:22.0 | emotional overwhelm it's like a heaviness in my body that |
| 1:26.2 | creates lethargy or a brain fog but it's emotional so paying attention to our |
| 1:32.4 | emotions this month and being able to really |
| 1:36.7 | purify or clarify those in simple ways like with our breath, this is a great month for that. We're also going to talk about something that has been a game changer for me and it is the difference between gratitude and appreciation. |
| 1:52.0 | Gratitude while we know gratitude and outlook, finding more joy in your day. That is actually the base frequency of |
| 2:05.9 | appreciation, which is aligned with the vibration of love, of unconditional love. |
| 2:11.0 | And I'm going to talk about those two things because they're not necessarily |
| 2:14.8 | interchangeable but if we can recognize gratitude and then tap into appreciation it takes us to a whole other level, |
| 2:24.4 | like quantum leap kind of stuff. |
| 2:27.2 | And I'll boil it down really simply |
| 2:29.0 | and I'll use some experiences so you can see |
... |
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