How to Thrive as a Sensitive Person with Dr. Judith Orloff
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 October 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
When a person is described as "sensitive", the label usually carries with it negative connotations. But as Dr. Judith Orloff suggests, there are plenty of advantages to a sensitive nature, and this disposition should be encouraged and nurtured rather than suppressed. In the second episode of a series with the 'Thriving as an Empath' author, she and the Amens discuss tips for people to use their sensitive nature as an advantage.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.7 | Welcome back. |
| 0:50.7 | We're here with our friend Dr. Judith Orlov. She has a new book, Thriving as an Empath, 365 days of self-care for sensitive people. This |
| 1:01.8 | podcast is for you. If you're sensitive people this podcast is for you if you're sensitive or if you love |
| 1:06.8 | someone who is this could be one of the reasons you guys struggle. |
| 1:13.2 | So interesting. |
| 1:14.6 | And there is hope. |
| 1:17.9 | So Judith, talk about how to thrive as a sensitive empath. |
| 1:24.6 | How to thrive as a sensitive empath |
| 1:26.8 | is to realize you're a beautiful, precious being |
| 1:30.2 | who has beautiful, wonderful skills, but you also have to learn self-care in order to deal with the challenges of an empath. |
| 1:38.0 | The secret is not to get less sensitive, to get a thicker skin, as my physician mother told me |
| 1:45.2 | over and over, dear, just get a thicker skin. |
... |
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