How to Tell if Your Blood Sugar is a Problem | Ep 55

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 4 April 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking about blood sugar isn’t exactly sexy or glamorous. It’s for sure not winning any clickbait awards. But blood sugar regulation is arguably one of the most important things to consider when we’re trying to put together an owner’s manual for our own healthy bodies. The truth is that most people don’t realize just how much unstable blood sugar impacts their health -- everything from hormonal balance to thyroid function to inflammation to brain health. Just like Ron Burgundy, blood sugar is kind of a big deal. Tune in to learn more. In this episode: -Why is blood sugar so important?! -Classic Signs of Low Blood Sugar -Classic Signs of High Blood Sugar -#1 Cause of Over-Eating -Insulin Resistance & Diabetes -PCOS Sign up for the Carb Compatibility Project! https://www.erinholthealth.com/carb-compatibility-project

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us. Let's dive in.
1:02.0	Hey guys. So Aaron here. I'm doing the whole YouTube thing. So what up YouTube.
1:10.2	Today I'm going to talk about blood sugar issues, which isn't very like sexy or glamorous.
1:15.6	Um, but we'll talk about why it's so important.
1:19.6	Um, I'm recording downstairs.
1:21.6	Our pellet stove is like aggressively loud.
1:25.6	Um, so if you're wondering what the hell that noise is, that's what's up.
1:29.6	But I'm home alone today and I really wanted to utilize my whole space. It's a Sunday,
1:35.0	so you're getting, if you're on YouTube watching me, you have privy to my unshowered,
1:40.0	unkempt self. I just kind of rant it, not ranted. I just posted on Instagram about how, so I'm
1:51.4	home alone on a Sunday. My whole family is all together celebrating and I'm here by myself.
	...

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